How it works

1. Look around and review our services and rates.

Take a look around our website. Determine what service you’re interested in. Identify your monthly budget for therapy in the event our standard rate isn’t reasonable for you. While a reduction of fees isn’t guaranteed, we will communicate any financial relief that we may be able to provide. Remember, this is your experience. Grab a journal and write down any questions you may have so that when you have your consultation, we are talking about things that matter to you!

2. Let’s talk! Schedule a complimentary 15-minute consult or send us a message.

Book a consultation to determine whether our therapist would be a good fit for you. Identifying if their style works for you is essential for the success of your healing process. It's a chance to briefly get to know one another, see if you vibe, discuss what brings you to therapy, and go over your treatment options. This is also a time where you will discuss fees and any reduced rates that may be applied. All reduced agreements will be discussed at the initial consultation and solidified with a signed written contract prior to the first scheduled session. At the conclusion of your consult, we will make sure your needs are in alignment with our therapist’s expertise. 

3. If you are a good fit, we will schedule a 50-minute session. 

Your first session will be different from future visits. The initial visit is a period for you and the therapist to further get to know one another and get an idea of how to proceed. Future visits will be more therapeutic in nature. 

4. From there you will have ongoing weekly sessions.

In these sessions you and the therapist will explore symptoms, problems, and/or past traumas. Session 2 to the conclusion of your time together is the healing process—where the well is made.

5. Letting go.

The termination process is typically over 3 sessions. The end of therapy often results in an immense amount of pride from both you and the therapist. It can also feel sad. The therapeutic relationship is a trusting relationship. That is significant. Termination of that relationship, no doubt, can be a hard one. Therapy is an experience with a long-lasting impact on both you and the therapist. When successful, termination is an opportunity for closure. Together, you and the therapist will take a step back and look at the personal growth that has slowly unfolded over the course of treatment. This is growth that may have gone unnoticed had attention not been called to it.