SUPPORT GROUPS
ONLINE | NO FEE
WE are committed to being A PART OF THE SOLUTION.
We asked, “How can we help?” You spoke, and in response, we’re offering free support groups designed to promote accessibility and connection. Our groups are for anyone navigating the weight of trauma—whether as an individual or as a couple working to heal together. We offer support groups for both. They're a space to feel supported, understood, and less alone in the process.
Led by facilitators who truly understand the impact of trauma, these groups offer space for shared reflection, honest dialogue, and mutual support. You’ll connect with others who have walked similar paths and gain validation, perspective, and encouragement along the way.
These groups aren’t about fixing—they’re about feeling. About showing up just as you are and being reminded that healing doesn’t have to happen in isolation.
A SAFE AND SUPPORTIVE SPACE
Our mental health support groups offer a space where you can show up as your full, unfiltered self—free from judgment and surrounded by care. Diversity, equity, inclusion, and representation are not just values we name—they are the foundation of how we hold space for every voice and every story. This is a place where you are seen, heard, and respected. Where you can speak your truth—your pain, your perspective, your journey—and know it will be met with empathy and understanding. We are committed to building a community that supports both personal healing and collective connection. These groups aren’t just supportive—they are a meaningful space for reflection, empowerment, and showing up as you are.
Group Facilitators
Each of our support groups is led by someone who’s been there. We’ve intentionally built our model around a sense of relatability through understanding—because when someone truly gets it, the space naturally feels safer, more open, and more human. When you show up, you’re met by someone who understands your experience in a way that invites connection, not explanation.
UPCOMING SUPPORT GROUPS
19 . july . 2025 | Trauma
26 . july . 2025 | Domestic Violence
DISCLAIMER
Not all support groups listed here are active at the same time. Space is limited and available on a first-come, first-served basis. On the registration form, only groups marked “Open” are currently accepting participants; those marked “Closed” are at full capacity.
A secure Zoom link will be emailed the day before your group session. Please bookmark this page and check back regularly for any updates to group times or cancellations. To ensure that no updates are missed, we do not send cancellation notices via email—all changes will be posted here.
Support groups
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Trauma
Individual
19 . july . 2025
Our trauma support group is a space for people living with the impact of trauma or PTSD—anxiety, disconnection, shame, or painful reminders. It’s about making sense of your experience, connecting with others who truly get it, and finding relief through shared stories and support. Here, you can move through trauma or PTSD on your own terms and at your own pace—surrounded by understanding.
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Trauma
Couples
Our couples trauma support group is a space for partners living with the impact of trauma or PTSD—disconnection, mistrust, communication challenges, or emotional overwhelm. This group is about making sense of your shared experience, connecting with others who understand, and finding relief through mutual support and coping together—at your own pace, side by side.
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Domestic Violence
All survivors
26 . july . 2025
Our domestic violence support group is a safe and confidential space for survivors seeking connection, understanding, and empowerment. This group offers support for those navigating the complex emotions and challenges that come with healing from abuse. Here, you can share your story, receive validation, and find strength in community—all at your own pace. This space is focused on coping and mutual support, providing a steady foundation as you reclaim your safety and rebuild your life.
DISCLAIMER
Hello Healed® support groups are peer-led and designed for coping and connection—not therapy or clinical treatment. Participation does not create a therapist-client relationship. Groups are facilitated by trained volunteers, not licensed clinicians, and are not appropriate for those in acute mental distress.
These groups are not for crisis situations. If you or someone you know is in danger, call 911 or go to the nearest ER. For domestic violence help, contact the National Domestic Violence Hotline.
Thank you for helping maintain a safe, respectful space for all.