About

Hello Healed® is an exclusively online mental health private practice offering individual and couples therapy for adult clients, with a focus on trauma and attachment.
Designed to meet you where you are—whether at home, between responsibilities, or somewhere in between—our services make it possible to prioritize your mental health online, by phone, and on your terms.

Same support. Same intention. Just more accessible.

Transformative

We’re transforming mental health by personalizing the therapeutic experience. Our care is culturally informed, integrative, and both evidence-based and evidence-led—rooted in a whole-person approach to support psychological and emotional wellbeing. This model nurtures healing across mental, physical, spiritual, and social dimensions, promoting more sustainable and meaningful wellness.

Personalized

All services are personalized to reflect the whole person. Your therapeutic experience will be tailored to fit you. Why is that so important? Because your past experiences, personal beliefs, and cultural background are uniquely yours—and to overlook them would limit your ability to fully understand how and why you think, feel, or respond the way you do. We don’t take a one-size-fits-all or only-in-the-moment approach. While the present matters, it can’t be fully understood without first exploring what has shaped you. The connection between your past and who you are today is too important to ignore. That’s why your care is shaped with your personal experiences in mind—because the work should start with you.

Accessible

  • Comfort.

    Therapy can feel intimidating. If you’ve tried in-person care and found the environment uncomfortable or overwhelming, online options may be a better fit. With telehealth, you can access support wherever you feel most at ease.

  • Flexibility & Ease of Access.

    Life doesn’t always slow down for self-care. Finding time can feel impossible—and we understand that. Online therapy makes it easier to prioritize your mental health, even in the midst of a full or demanding life. Whether you're between meetings or managing a chronic condition, we’ll meet you where you are. You don’t have to choose between your life and your well-being.

  • Affordability.

    Our approach to therapy—and everything we do—is deeply intentional.
    One of the greatest barriers to mental health care is cost. That’s why we’ve built a fee structure that reflects our values: equity, access, and collective care.

    While we do have a standard rate, we also offer a reduced rate for those experiencing financial hardship. This isn’t a discount—it’s a commitment. We believe effective therapy must consider the whole person, including their financial reality.

    Instead of involving third-party entities (like insurance companies), we work directly with our clients to address financial hardship.

    We’ve worked hard to build and protect this vision—one rooted in compassion and equity, not charity or saviorism. This is our resistance to systems that assign people a dollar value and exclude those who can’t meet it. We believe in something better: a model that honors the worth in all of us.

    Mental health care should be accessible. You shouldn’t have to delay—or forgo—care that could protect your health or save your life because of cost.

Inclusive

We provide personalized and accessible services that honor and support our clients’ values, beliefs, cultural backgrounds, sexual orientations, gender identities, and abilities. Our approach promotes flexibility, individuality, and inclusivity. We offer identity-affirming and culturally responsive mental health therapy and wellness.

Safe & Empowering

Our services are thoughtfully created to provide a safe space—one free from judgment or attack—where diversity, equity, inclusion, and representation are fully embraced. This is a space where people are respected, valued, and encouraged to be their authentic selves. A place where your perspective is welcomed and heard, and where you can experience a true sense of belonging.

You have the right to advocate for your own health and wellness journey—to be seen, supported, and believed. You have the right to define what well means for you.

We are committed to holding a space where healing can happen—where you feel safe, comfortable, and empowered to explore and expand your perspective. Our approach seeks to be healing not just for the individual, but for the collective and the environment.

Well Informed

Wellness is the holistic integration of your emotional, intellectual, social, spiritual, environmental, physical, and occupational well-being—the dimensions of your whole self.

It’s about healing emotional wounds, reconnecting with yourself, and creating a life aligned with your core values. Wellness means nurturing and protecting your relationship with yourself and others, prioritizing your mental health as a foundation for overall well-being.

Wellness also means:

  • Prioritizing your mental, physical, spiritual, and social health in a way that lets you feel your best.

  • Following your own lead, defining your own wellness.

  • Responding to the needs of your mind, body, and spirit—a responsive and personalized approach.

  • Advocating for your health and wellness journey, with the support and belief you deserve.

We encourage you to advocate for your well—define what wellness looks and feels like for you. Our goal is to support you in cultivating that vision, helping you become the most authentic version of yourself, both alone and with others. We aim to create a safe, supportive, and transformative space that enhances your quality of life and reconnects you with your personal sense of well-being.

Integrative

Our therapy takes a holistic, integrative approach—addressing the whole person and placing you at the center of your treatment, not just your diagnosis. We blend therapeutic tools and approaches to meet your unique needs, adapting standard treatments to fill developmental gaps that affect you in your own way.

This culturally informed, evidence-based, and evidence-led approach allows us to fully understand your complexities and provide flexible, inclusive care tailored to you.

Evidence-Based

Therapy at Hello Healed® is rooted in research-backed, evidence-based methods. We blend techniques tailored to your needs, goals, and healing journey. Here are some of the key approaches we use:

Trauma-Focused Approaches

  • Neuropsychotherapy: Integrates brain science and psychology to rewire patterns caused by trauma and support mind-body healing.

  • Internal Family Systems (IFS): Helps you explore and heal the “parts” of yourself shaped by trauma, building self-compassion and emotional balance.

  • Cognitive Processing Therapy (CPT): Targets stuck points related to trauma by challenging unhelpful beliefs.

  • Narrative Exposure Therapy (NET): Helps you retell your trauma story in a safe way, restoring self-worth and reducing distress.

  • Trauma-Focused Therapy: Explores how trauma impacts your well-being and builds tools for resilience.

  • Stress Inoculation Therapy (SIT): Builds coping skills to manage trauma-related anxiety and stress.

Relational & Attachment-Based Approaches

  • Attachment Therapy: Heals early relational wounds that impact trust, connection, and emotional safety in current relationships.

  • Emotionally Focused Therapy (EFT): Strengthens emotional bonds in couples by fostering connection and responsiveness.

  • The Gottman Method: Supports couples with tools to improve communication, intimacy, and conflict resolution.

Insight-Oriented & Cognitive Approaches

  • Psychodynamic Therapy: Helps you understand how your past influences the present and fosters deeper self-awareness.

  • Cognitive Behavioral Therapy (CBT): Offers practical strategies to shift negative thought and behavior patterns.